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- The dairy and milk items are full of carbohydrates, so you should never use them.
- The white bread, white rice and flower pasta are also responsible
for developing the condition more severe among diabetic patients.
- The eggs and meat contain bat fats, so you can always replace them
with fito proteins. These include beans, setian and legumes, etc. You
should try eating these twice a days to get your blood sugar levels to
the normal state. The bean types like French, azuki and haricot are the
ones which help regulation of blood sugar, so they are considered an
effective remedy. Apart from these, fish is also considered good!
- The vegetables like garlic and onion are considered one of the best treatments for diabetes.
- Try to increase use of fruits, vegetables and different types of
salads. If you don’t want to eat food directly, you can use their juices
which are full of vitamins and nutrients. Always refrain from using
artificial, chemical and preserved items. The best way is to use the
organic items.
- The grain food such as oats, millet, wheat, rye, amaranth can help to regain the proper functioning of your body.
- Add healthy fats like nuts, olive oils, or peanut butter to your meals for rich flavor without the sugar and bad fats.
- For
non-obese patients with type 2 diabetes, Sulfonyl urea will likely be
your doctor’s first choice, followed by Biguanides. Insulin therapy will
be followed if the first choices weren’t totally sufficient to make
your disease stable.
- Never use refined carbohydrates as they are
not good for health. These include cookies, chocolates, cakes,
breakfast cereals and most importantly the soft drinks.
- There are some good fats present in oils such as raw nuts, pumpkin seed oil and olive oil.
